Igniting Self-compassion

Book Study Supported Practice: Self-compassion, Movement and Mindfulness

"Good Morning, I Love You" by Shauna Shapiro, PhD

Evening Group: Tuesdays, 6:30-8 p.m.

*new start date!

June  23, 30, July 7, 14

Online via Zoom. 

4-week series $50

Many of us yearn to feel a greater sense of inner calm, ease, joy and purpose in our lives. Often we look outside of ourselves to feel better. Many of us are often selflessly giving love and compassion to the world in beautiful ways, yet we still feel something is missing. That missing piece is YOU! 

This wise and accessible guidebook offers science-supported ideas and practices to bring more well-being into our lives. If you are interested in learning how to create a more compassionate, kind and loving way of being in the world, join us for a weekly discussion and gentle yoga practice. 


Purchase your book through a local bookseller, online or borrow from your local library. Locally ask Jay & Mary’s Book Center to order for you. 

Registration is a 2 step process. REGISTER NOW to be on the email list to reserve your spot and get ZOOM link. 

Payment options: send a check in advance or use the Paypal option below. 

Contact Us

The Heart of Teaching
Mary Borton

Tel: 937.231.1129