Community Yoga Fall Morning Session Thur

Low, Slow & Restorative | Thursdays 10-11am

  • Started Oct 28
  • 60 US dollars
  • Lincoln Community Center | Troy, Ohio

Service Description

Low, Slow, and Restorative In this class, we stay close to the ground to help open and release accumulated stress, hydrate joints and connective tissues, and allow the body to return to its natural state of easeful, relaxed awareness through long-held poses and supported restorative positions. Most anyone can enjoy this class with many modifications offered and a pace slow enough to adapt in your own time.Yoga mats, blankets, and blocks are used for this class. You are encouraged to bring your own if possible. Lincoln Center has limited supply to borrow. For questions, emailmary@theheartofteaching.org. 6 week Session $60 Payment options available online through PayPal or in person at the first class by check or cash. For questions, email mary@theheartofteaching.org

Upcoming Sessions

Contact Details

mary@theheartofteaching.org