Community Yoga- Fall Morning Session Tue

Gentle Flow for Fall | Tuesday's Oct 26

  • Started Oct 26
  • 60 US dollars
  • Lincoln Community Center | Troy, Ohio

Service Description

Fall is a great time to slow down and feel the seasonal shifts happening around us. This grounding class is mix of slow, steady, fluid movements, deep release and restorative postures. We begin by warming up the body for movements from the ground to standing and then back to the ground for deep release and restorative rest. Align to the season of change by getting grounded and steeped in embodied presence. Each class includes moving up and down from the ground with modifications offered for those with specific conditions. Please email in advance if you have questions. You are encouraged to bring your own mats and blocks if possible. Lincoln Center has a limited supply to borrow for those in need. Payment options are available online through PayPal or in person at the first class by check or cash. For questions, email mary@theheartofteaching.org 6 week Session $60 Please note dates with a break mid-session. SINGLE CLASS registration options available online. Payment options available online through PayPal or in person at the first class by check or cash. For questions, email mary@theheartofteaching.org

Upcoming Sessions

Contact Details

mary@theheartofteaching.org