Monday: Community Yoga-Evening Session

Gentle flow for Fall | Mondays 6:00-7:00 pm

  • Started Oct 25
  • 60 US dollars
  • Lincoln Community Center | Troy, Ohio

Service Description

Fall is a great time to slow down and feel the seasonal shifts happening in our lives and our bodies. In this class we’ll use gentle, slow-paced movements that will take us from the ground to standing and back to the ground again. At the end of class, deep release and restorative poses will reduce stress, and restore a sense of ease in your body, mind and heart. Each class includes moving up and down from the ground with modifications offered for those with specific conditions. Please email in advance if you have questions. You are encouraged to bring your own mats and blocks if possible. Lincoln Center has a limited supply to borrow for those in need. Payment options are available online through PayPal or in person at the first class by check or cash. For questions, email mary@theheartofteaching.org 6 week Session $60 Payment options available online through PayPal or in person at the first class by check or cash. For questions, email mary@theheartofteaching.org

Upcoming Sessions

Contact Details

mary@theheartofteaching.org