Tuesday Slow Flow and Restore with Mary

Gentle Flow| Tuesday's

  • Started Jan 18
  • 60 US dollars
  • Lincoln Community Center | Troy, Ohio

Service Description

This class is uses slow, steady movement for stability and mobility and relaxing poses to restore energy balance to the body, mind and heart. This class encourages the ability to move up and down from the floor, with modifications and accommodations made for those with special conditions such as knee, hip replacements or chronic conditions such as arthritis or age-related restrictions. Who might take this class? This class is great for anyone who wants to add full body movement and stillness to into their self-care routine. Many active seniors attend and enjoy this class.

Upcoming Sessions

Contact Details

mary@theheartofteaching.org