Yoga-Slow Flow and Revive- Mary

Adults 18+ Slow to moderate pace | Thursdays 6:30-7:30 pm

  • Started Jan 13
  • 60 US dollars
  • Lincoln Community Center | Troy, Ohio

Service Description

This class is designed for those who want to move to help relieve stress and enliven the body through poses that are both relaxing and invigorating. If you are looking for movement and relaxation as a way to shift your energy, this class is for you. You can expect to flow through slow to moderate paced movements. Many movements transition up and down from floor. Modifications offered for those who need some extra care. Who might take this class? If you are looking for movement as a way to shift your energy, this class is for you. Slower than a traditional vinyasa class, but paced to keep your attention in a meditative flow.

Upcoming Sessions

Contact Details

mary@theheartofteaching.org